Miner/6 recipes

Coal miner's spaghetti is the original spaghetti carbonara: hot pasta tossed with eggs, parmesan, romano, and crispy bacon. The eggs cook to a glossy sauce on contact. No cream needed.

There is nothing easier than making broth. It's as simple as boiling water, and making your own allows you to avoid food additives. With this recipe, you'll never buy boxed or canned broth/soup stock again.

Nancy's pancakes: a 6-ingredient stovetop pancake recipe that produces tender, fluffy stacks every time. Diner-style flapjacks for any breakfast.

Award-winning chili with ground chuck, three kinds of tomato, pure chili powder, and a splash of beer simmered low for hours. The kind of contest-grade beef chili that tastes even better on day two.

Frosty low-calorie coffee yogurt shake blended with mineral water, a pinch of cinnamon, and ice. A light, creamy pick-me-up that's ready in under 5 minutes.

Grilled potatoes tossed with freshly-made parsley pesto, an easy recipe that tastes delicious. Clean, fresh and vibrant flavors perk up plain grilled potatoes. A great side dish perfect for a summer BBQ.

This keto juicy chicken thighs is cooked in a tasty coconut curry sauce with fresh broccoli on a busy weeknight. The broccoli adds vitamins and minerals a nutrient-packed, fiber-rich element. Here’s a simple recipe and the ingredients you’ll need:

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.

A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of the plant compound bromelain. Bromelain is linked with improved immune function, prevention of cancer and digestive health. Pineapples contain Vitamin C, an antioxidant, folate and trace minerals. Be cool and get a hot chilli ice lolly.

A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan nuts into your diet to ensure you are getting a good supply of vitamins, minerals and protein. Bananas contain fibre, potassium and have 33% of the daily recommended amount of Vitamin B6. Enjoy this fruit and nutty treat!

Classic ground beef meatloaf with Parmesan, oregano, and bread cubes, topped with tomato sauce and melted mozzarella cheese. Old-school diner comfort food that serves 6 hungry people.

If you’re looking for a delicious breakfast recipe that packs a nutritional punch, then this is the breakfast for you. It will provide you with at least 25% of your RDA for lots of nutrients such as: protein, carbs, potassium, fibre, calcium and lots of other vitamins and minerals, and it tastes delicious too. We’ve added some nutritional yeast to the hash browns, this gives them such a great nutty and cheese flavour that we just love. Hope you enjoy them too!

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho.

You don’t have to miss out on a family favourite with this gluten-free option. Mushrooms are filled with goodness from important minerals like Potassium (which aids the function of nerves and muscles – including the heart) and Selenium (which protects the body’s cells) to many B vitamins (which are important for the nervous system). Ancient Egyptians believed they were the plant of immortality according to hieroglyphics – they banned commoners from eating them so that royalty could have an abundant supply. Enjoy this meal, you are in good company.

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

This sweet coconut pudding is a wonderful treat. The recipe gets its roots in the Philippines and is traditionally served on the holidays and special occasions. Coconut milk provides you with a healthy amount of Vitamins C, E, and B. It has minerals that will promote healthy teeth and the creation of red blood cells. Don’t be concerned about the condensed milk. As long as it is enjoyed in moderation you should be ok and unsweetened versions are available. Condensed milk does offer some health benefits like calcium, potassium, and Vitamin A. So go ahead and enjoy this recipe at your next special occasion.