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Banana-Walnut Breakfast Muesli

 
10

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

Yield

2

servings

Prep

4

hrs

Cook

0

min

Ready

4

hrs

 

Ingredients

70g/2.5oz muesli mix (rolled oats, dried cranberries, pumpkin seeds)
80g/2.75oz pears, grated through a cheese grater
1 tbsp. chia seeds
250ml/8.5fl oz plain yoghurt
15ml/0.5fl oz maple syrup
150g/5.25oz banana, sliced
30g/1oz walnuts, toasted

Directions

  1. Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
  2. Transfer into serving bowls and top with bananas and walnuts.

 

* not incl. in nutrient facts

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