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Diner Meat Loaf

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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1 cup bread cubes, dry
*
¾ cup milk
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½ cup onions
chopped
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½ cup Parmesan cheese
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1 each eggs
slightly beaten
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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¼ teaspoon oregano
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8 ounces tomato sauce
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3 slices mozzarella cheese
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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237 ml bread cubes, dry
*
177 ml milk
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118 ml onions
chopped
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118 ml Parmesan cheese
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1 each eggs
slightly beaten
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7.5 ml salt
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1.3 ml black pepper
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1.3 ml oregano
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231.2 ml/g tomato sauce
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3 slices mozzarella cheese
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Directions

Heat oven to 350℉ (180℃).

Combine all ingredients except tomato sauce and Mozzarella cheese.

Mix lightly. In a 10 x 6" loaf pan, shape loaf.

Bake 1½ to 2 hours.

Drain excess fat. Pour tomato sauce over loaf during last ½ hour of baking time.

Place Mozzarella cheese on top. Bake 5 to 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 39655% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 925mg 39%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 73g
Vitamin A 7% Vitamin C 11%
Calcium 28% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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