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Diner Meat Loaf

 

52

Yield

6

servings

Prep

15

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds ground beef
1 cup bread cubes, dry
*
¾ cup milk
½ cup onions
chopped
½ cup Parmesan cheese
1 each eggs
slightly beaten
1 ½ teaspoons salt
¼ teaspoon black pepper
*
¼ teaspoon oregano
*
8 ounces tomato sauce
3 slices mozzarella cheese
*

Directions

Heat oven to 350℉ (180℃).

Combine all ingredients except tomato sauce and Mozzarella cheese.

Mix lightly. In a 10 x 6" loaf pan, shape loaf.

Bake 1½ to 2 hours.

Drain excess fat. Pour tomato sauce over loaf during last ½ hour of baking time.

Place Mozzarella cheese on top. Bake 5 to 10 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 39655% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 925mg 39%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 73g
Vitamin A 7% Vitamin C 11%
Calcium 28% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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