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salt120 black pepper82 butter76 onions74 garlic72 lemon juice51 scallions, spring or green onions45 water44 parsley leaves37 soy sauce or tamari (for gluten-free)34 tomatoes33 sugar31 basil28 flour26 carrots25 mushrooms22 eggs20 white wine20 green bell peppers20 milk19 parmesan, parmigiano-reggiano cheese, grated19 ginger18 margarine18 dill weed17 celery16 bacon16 lemon15 spinach15 fish sauce15 chicken broth15 sesame oil14 red pepper flakes14 cornstarch13 turmeric13 shrimp12 cilantro12 sherry12 asparagus12 sweet red bell peppers12 cabbage12 oregano11 rice11 lime juice11 cucumbers11 broccoli florets11 potatoes10 vinegar10 orange juice10 dijon mustard10 sesame seeds10 nutmeg9 green beans9 vegetable stock9 fish fillets9 orange zest9 green chili peppers9 ham8 olive oil, extra-virgin8 hot chili peppers8 ginger root8 cheddar cheese7 paprika7 cumin7 almonds7 shallots7 butter, unsalted7 mung bean sprouts7 pimentos7 lemon zest7 fish stock7 mint leaves7 heavy whipping cream7 cinnamon6 garlic cloves6 honey6 chicken breasts6 zucchini6 bay leaves6 curry powder6 noodles6 cumin seeds6 coconut milk6 couscous6 trout6 yogurt, plain6 flounder fish fillets6 worcestershire sauce6 limes6 red hot pepper sauce6 sour cream5 garlic powder5 tomato sauce5 cloves5 mayonnaise5 cayenne pepper5 corn5 mozzarella cheese5 bread crumbs5 dry mustard5 white pepper5 bananas5 cheese5 cream5 leeks5 red onion5 prepared mustard5 oranges5 jalapeño pepper5 salmon fillets5 soy sauce, light5 monosodium glutamate5 cod fillets5 sole fillets5 red curry paste5 brown sugar4 chili powder4 chives4 coriander4 egg yolks4 stock4 peanut butter4 soup, cream of chicken4 italian seasoning4 corn oil4 white wine vinegar4 red cabbage4 croutons4 oyster sauce4 raisins, seedless4 mustard seeds, black4 lemongrass4 red chili peppers4 italian plum (roma) tomatoes4 brussels sprouts4 mussels4 thyme4 green peas4 tarragon leaves4 soup, cream of cheddar4 pasta, orzo4 brown rice4 beef3 chicken3 cream cheese3 tomato paste3 pork3 soup, cream of mushroom3 ground beef3 turkey3 olives3 brandy3 apple juice3 peanut oil3 balsamic vinegar3 canola oil3 pine nuts3 swiss cheese3 cinnamon sticks3 peanuts3 hash brown potatoes3 black olives3 sweet potatoes, or yams3 chickpeas (garbanzo beans)3 halibut3 vermouth3 kaffir lime leaves3 coconut cream3 white vinegar3 cauliflower florets3 rosemary leaves3 corn kernels, canned3 celery stalks3 ketchup2 pecans2 walnuts2 apples2 bread2 garlic salt2 apple cider vinegar2 vegetables2 cornmeal2 pasta2 red wine vinegar2 onion powder2 eggplant2 maple syrup2 coriander seeds2 celery seeds2 beef stock2 tofu2 sea salt2 lima beans2 black beans2 okra2 lemon pepper2 feta cheese2 soup, cream of celery2 cheddar cheese, very old, sharp2 crab meat2

311 FISH/40 recipes

Roasted thin Baked Fish
Roasted thin Baked Fish

Pre heats the oven to 220°C. Peel and chop the onion and parsley. Mix with the mustard to form a cream. Spread the flesh of the fish fillets with this cream, then stack them two by two, skin outward, string them likes roasts. Place in an oven dish and surround mushrooms, then potatoes a cut in half. Sprinkle with lemon juice, olive oil, and white wine. Season with salt and pepper and Baked Fish for 30 to 40 minutes, watching. Do not hesitate to add the vegetables of your choice around the fish! Roasted Baked Fish

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Cream of Coquilles St. Jacques with Leeks

French Coquilles St. Jacques: tender scallops poached in fish fumet and sherry, served over buttery sweated leeks in a reduced cream sauce. Elegant and ready in 40 minutes.

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Sweet & Sour Fried Fish

Quick sweet and sour fried fish with ketchup, vinegar, and vegetables. Pan-fried fish cubes topped with a tangy tomato-based sauce ready in 40 minutes.

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Roast Fish with Potatoes & Olives

Mediterranean roast fish with crusty potatoes, black olives, artichokes and bay leaves baked together. One-pan dinner with sea bass or snapper, ready in 40 minutes.

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Shark Stew

Mexican-style shark stew simmered in tomatoes and cilantro, served over rice with salsa, yogurt, and fresh lime. A hearty, no-oil fish stew that comes together in 40 minutes flat.

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Fish Baked in Coconut Chutney

Baked white fish topped with a fresh coconut chutney made from cilantro, mint, jalapeño, cumin, and lime. A vibrant Indian-inspired weeknight dinner ready in 40 minutes.

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Panang Loog Chin Nua (Thai Meatballs Panang Curry)

Thai panang curry meatballs simmered in coconut milk with red curry paste, peanut butter, and fish sauce, topped with fresh basil. A rich, nutty curry ready in 40 minutes.

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Mahi Mahi with Spicy Papaya Salsa

Grilled mahi mahi with a spicy Asian pear salsa of plum sauce, serrano chili, cilantro, and honey. A Pacific Rim fish dinner in 40 minutes.

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Braised Trout

Whole trout braised in white wine and fish stock with shallots and thyme, finished with a silky cream and herb butter sauce. An elegant weeknight fish dinner in just 40 minutes.

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Steamed Fish

Fish fillets stuffed with mushrooms, bacon, ginger, and scallions, then steamed with white wine and soy sauce. Works with catfish, trout, or flounder. A light, flavorful fish dinner in 40 minutes.

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Rasputin's Codfish Soup

Russian codfish soup with milk, cream and simple seasonings. Delicate white fish soup ready in 40 minutes, named after Rasputin.

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Lemon Sole & Carrot Bundles

Sole fillets wrapped around tender carrot strips and topped with buttery herb stuffing, baked until flaky. An elegant fish dinner that looks fancy but takes under 40 minutes.

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Amazing Steamed Salmon with Black Bean Sauce

Steamed salmon with black bean sauce, ginger and colorful peppers. Chinese-style fish recipe ready in 40 minutes with aromatic Asian flavors.

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Flounder Au Gratin

Flounder au gratin baked under a creamy Swiss cheese sauce with scallions and celery. A light, elegant fish dinner ready in 40 minutes.

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Fillet of Sole with Tartar Sauce

Baked fillet of sole with lemon butter and homemade tartar sauce. Tender, flaky fish with a from-scratch dill pickle and pimento tartar in 40 minutes.

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Steamed Flounder with Black Mushrooms & Ham

Whole flounder scored and stuffed with ginger, ham, and Chinese black mushrooms, steamed and finished with a soy-rice wine sauce. An elegant Cantonese-style steamed fish ready in 40 minutes.