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Fish Baked in Coconut Chutney

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Submitted by pumkin

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 2
CLOVES CLOVES GARLIC
peeled, chopped
2 2
EACH EACH JALAPEÑO PEPPER
cut in half, seeded *
½ 118
CUP ML CILANTRO
fresh
¼ 59
CUP ML MINT LEAVES
fresh *
1 5
TEASPOON ML CUMIN SEEDS
2 3E+1
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML LIME JUICE
¼ 1.3
TEASPOON ML TURMERIC
ground
2 3E+1
TABLESPOONS ML CANOLA OIL
1 ⅓ 604.8
POUNDS G WHITEFISH
fillets *
1 1
EACH EACH LIMES
cut into wedges

Directions

In a food processor or blender, finely chop the garlic and jalapeno.

Add the coconut, cilantro, mint, cumin seed, water and lime juice.

Process just to blend.

Transfer to a bowl.

Combine the oil and turmeric.

Place the fish in a foil-lined baking pan and brush with the oil mixture.

Spoon some of the chutney on each piece of fish, reserving a couple of tablespoons.

Bake in a preheated 450-degree oven 12 minutes per inch of thickness of fish.

Serve with remaining chutney spooned on top, and lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 118 86% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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