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Mahi Mahi with Spicy Papaya Salsa

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Fish
2 each mahi mahi fillets
*
Salsa
2 teaspoons plum sauce
1 teaspoon soy sauce, tamari
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¼ cup asian pear
chopped
*
1 teaspoon cilantro
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1 teaspoon serrano chiles
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1 tablespoon onions
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1 teaspoon honey
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Ingredients

Amount Measure Ingredient Features
Fish
2 each mahi mahi fillets
*
Salsa
1E+1 ml plum sauce
5 ml soy sauce, tamari
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59 ml asian pear
chopped
*
5 ml cilantro
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5 ml serrano chiles
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15 ml onions
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5 ml honey
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Directions

Season the fish with a little salt and white pepper.

Grill quickly on a non-stick surface.

The fish is done when it turns opaque throughout and flakes to a fork.

Mix all of the salsa ingredients together and adjust the flavor with honey, or brown sugar.

Arrange the fan of papaya and the kiwi coins on a plate.

Add a piece of the grilled fish, then spoon a serving of the salsa next to the fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 250% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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