Salt free dinner/22 recipes

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Making your own mayonnaise is one of the most magical things you can do in your kitchen. You transform common ingredients into a legendary, luscious sauce – and it is in fact a cold sauce.

Submitted by Samantha Saggese (Fall 2011)

Tender and crispy chicken strips with just the right seasonings!

perfect for meat/chicken!

Another favorite side dish is the Potato Salad which used to be produced fresh daily, however now due to the fact that it can be produced and prepackaged and stored frozen till shipped and then refrigerated AmeraServe which is the company that Tricon uses sells the potato salad that way.

This cake is light and airy with a creamy coconut buttercream filling and delicate meringue frosting. Sooo good!

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One chicken breast is turned into two individual chicken pot pies.

Creamed spinach with a low-fat cream sauce.

Cherry tomatoes, basil, fresh mozzarella are always a delicious combination, here by spinning out the juice from cherry tomatoes to make the salad tasty but not watery. You can use this technique in all the tomato salads. And the reduction of the tomato juice adds the tangy flavor to the dressing.

Never thought about beer can be added into horseradish to make this delicious mustard, then you should get started now, and this homemade mustard is full of flavor!