High fiber /18 recipes

This was a common meal in German blue collar working class families. It is still very popular on buffets, and even used to become "hip" recently for people who got bored with mussels, salmon or caviar on buffets. People in old times often did not use ground meat, but ground cheap meat leftovers. This used to be pub food in the very old times in Germany as you could store it for a long time - no fridge was around at that time, only a pantry. It is perfect as a cold snack for long road trips.

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!

A delicious and tasty pot pie is made with lots of vegetables and tofu that are simmered in the broth. The cracker-like crust adds some great texture and extra deliciousness.

Harvest Pumpkin Bundt Cake recipe

A cheesy baked pasta casserole with minced beef and some Italian flair.

Use mostly whole wheat flour and grape seed oil to make these muffins much healthier without losing a bit of deliciousness.

Grilled portobello mushroom burgers recipe

Blueberry and Maple Syrup Muffins recipe

Homemade Slice and Bake Chocolate Chip Cookies recipe

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

This soup was such a comfy dish that was just perfect on a cold winter day. The combination was so hearty and it was also very flavourful. Not too hard to make, and I will be making this soup again soon.

Whole Grain Sweet Potato Biscuits recipe

Whole Wheat Oatmeal Bread recipe

This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Moist and delicious. Applesauce really makes the brownies super moist and meanwhile lower the amount of fat. Using whole wheat flour adds more goodness. Enjoy these delicious dessert without feeling too much guilty :)