2,149 HEALTHY/17 recipes
You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.
The ultimate health-boosting juice. Beets have been shown to effectively lower blood pressure and are a good liver detoxifier. Carrots are packed with beta-carotene and ginger is a natural anti-inflammatory.
A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.
This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.
Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.
Smoked Paprika Chicken recipe
This easy to make enchilada casserole can easily feed your whole family without rushing, and ever body will enjoy this scrumptious dish!
Creamed spinach with a low-fat cream sauce.
Chicken Cordon Bleu in Pastry recipe
This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.
minestrone
If you love banana bread, you will enjoy this scrumptious low-fat version that is perfect for breakfast.
Nothing is better than a bowl of warm chili in a cold day, it warms you up instantly with lots of yumminess.