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Black Bean & Jalapeno Enchilada Casserole

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Submitted by happyzhangbo

This easy to make enchilada casserole can easily feed your whole family without rushing, and ever body will enjoy this scrumptious dish!

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML MONTEREY JACK CHEESE
shredded, divided
1 237
CUP ML RICE
cooked brown basmati rice or long-grain
1 237
CUP ML SOUR CREAM
158
CUP ML CILANTRO
freshly chopped
½ 118
1 ¼ 6.3
TEASPOONS ML CUMIN
ground, or to taste
11/4 14
TEASPOONS ML CHILI POWDER
or to taste
15 433.5
OUNCES ML/G BLACK BEANS
1 can, rinsed and drained
1 1
EACH EACH JALAPEÑO PEPPER
seeded and chopped *
19 549.1
OUNCES ML/G ENCHILADA SAUCE
red, 1 can
12 12

Directions

Preheat oven to 350℉ (180℃).

Coat a 11 by 7-inch baking dish with cooking spray.

In a large bowl, mix together ½ cup cheese, rice, and the next 7 ingredients from rice to jalapeno.

Spread ¼ cup enchilada sauce evenly at bottom of the baking dish.

Heat remaining enchilada sauce in a skillet for 2 to 3 minutes until warm, and remove from heat.

Dredge both sides of 6 tortillas in warm enchilada sauce, and place tortillas, overlapping, over sauce in baking dish.

Spread 1 ¾ cups bean mixture on top.

Dredge both sides of remaining tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over bean mixture.

Spread the remaining bean mixture, remaining enchilada sauce, and ½ cup cheese on top layer by layer.

Bake for 40 to 45 minutes or until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 348 38% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 281mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 26g
Vitamin A 26% Vitamin C 6%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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