Search
by Ingredient

Black Bean & Jalapeno Enchilada Casserole

StarStarStarStarHalf star

Your rating

Recipe

This easy to make enchilada casserole can easily feed your whole family without rushing, and ever body will enjoy this scrumptious dish!

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup monterey jack cheese
shredded, divided
Camera
1 cup rice
cooked brown basmati rice or long-grain
Camera
1 cup sour cream
Camera
cup cilantro
freshly chopped
Camera
½ cup scallions, spring or green onions
chopped
Camera
1 ¼ teaspoons cumin
ground, or to taste
Camera
11/4 teaspoons chili powder
or to taste
Camera
15 ounces black beans
1 can, rinsed and drained
Camera
1 each jalapeño pepper
seeded and chopped
* Camera
19 ounces enchilada sauce
red, 1 can
Camera
12 each corn tortillas (6-inch)
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml monterey jack cheese
shredded, divided
Camera
237 ml rice
cooked brown basmati rice or long-grain
Camera
237 ml sour cream
Camera
158 ml cilantro
freshly chopped
Camera
118 ml scallions, spring or green onions
chopped
Camera
6.3 ml cumin
ground, or to taste
Camera
14 ml chili powder
or to taste
Camera
433.5 ml/g black beans
1 can, rinsed and drained
Camera
1 each jalapeño pepper
seeded and chopped
* Camera
549.1 ml/g enchilada sauce
red, 1 can
Camera
12 each corn tortillas (6-inch)
* Camera

Directions

Preheat oven to 350℉ (180℃).

Coat a 11 by 7-inch baking dish with cooking spray.

In a large bowl, mix together ½ cup cheese, rice, and the next 7 ingredients from rice to jalapeno.

Spread ¼ cup enchilada sauce evenly at bottom of the baking dish.

Heat remaining enchilada sauce in a skillet for 2 to 3 minutes until warm, and remove from heat.

Dredge both sides of 6 tortillas in warm enchilada sauce, and place tortillas, overlapping, over sauce in baking dish.

Spread 1 ¾ cups bean mixture on top.

Dredge both sides of remaining tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over bean mixture.

Spread the remaining bean mixture, remaining enchilada sauce, and ½ cup cheese on top layer by layer.

Bake for 40 to 45 minutes or until bubbly.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 34838% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 281mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 26g
Vitamin A 26% Vitamin C 6%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe