High fiber /17 recipes

Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Sri Lanka Malu Soup Fish and Lentils recipe

Blackberry Ice Cream recipe

Sweet Bread

Moist Whole Wheat Banana and Walnut Bread recipe

Submitted by Victoria Sheridan (Fall 2011)

Chickpea Sesame Seed Hummus recipe

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

Easy Creamy Potato Soup recipe

Smoky Pumpkin Soup recipe

for those who like delicate aroma and flavor of fresh lovage..

Grilled pizza is absolutely flavorful, grilling develops the smokey flavor, and crispy texture on both toppings and crust. Spread with mashed roasted garlic, topped with grilled potato slices, crisp-fried pancetta bits, black olives and rosemary, sprinkled with mozzarella cheese.

These apples are gently spiced and good for brunch as well as dessert.