Yogurt bites/3 recipes

Rogan Josh recipe

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

These muffins have everything you crave for breakfast in one bite!

We like this piquant tomato sauce, which is easy on the calories, but if you are in the mood to indulge, try cream in place of the ricotta and yogurt.

A healthier take on a traditional Chinese recipe, with no MSG or food colouring, which are often added to commercially made versions.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Packed with coconut, oats, nuts, and chocolate - everything you love about dessert in one bite!

Orange Walnut Rum Cake with Grand Marnier Icing recipe

This is a typical restaurant style curry. The basic curry forms the base and the variations show how it can easily be adapted.

Add some excitement to dinner with this delicious dish that is scrumptious down to the last bite.

Learn how to make Meatloaf at its best, roasted and surrounded by potatoes, carrots, and sweet potatoes for an all-in-one main dish that embodies the spirit of home cooking.