High fiber /10 recipes

On a cold day, let this delicious roasted winter squash soup warm up your whole body.

So yummy, store-bought seven-layer dip can never beat freshly homemade version, no doubt.

Huminta (Bolivian Style Souffle) recipe

I was reading New York Times the other day, and a Greek Salad English Muffin recipe with picture captured my attention. Then I made this Greek salad-one of my favorites, instead of English muffins, I used homemade whole wheat burger bun. So here my sandwich is stuffed with Greek Salad, sounds a good idea, and it tastes amazingly delicious!

A succulent crockpot dish that is made with beef and kidney beans.

Make the rosemary and garlic olive oil in advance, which gives the oil enough time to marry all the herby and garlicky flavors. Brush the casserole dish and the surface of the dough with the rosemary and garlic infused oil, sprinkle the parmesan cheese on top before baking. It comes out cheesy, moist and tasty.

Quick, easy and good banana muffins!

Blackberry Muffins recipe

Apple-Lovage Chutney recipe

An easy Mexican-style chicken, mushrooms and spinach between crispy tortillas.

A spicy traditional chili that can be left to simmer while you are at work.

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

Instead of deep-frying, these oven baked crispy-garlicky fries are much lower fat but will still well satisfy your appetite. Serve it with ketchup or any your favorite dipping sauce along with your grilled burger.

Roasting tofu in the oven is a great way to create a very meaty texture. No mushy tofu here and combined with a very flavorful sauce the cubes are almost like cubes of beef.

Beef and Broccoli Tips recipe