Low calorie/25 recipes

.

Use this stock as a base for mushroom soup or a mushroom sauce. For the latter, deglaze the pan with some of the stock after sautéing the protein. Then add sautéed mushrooms and either reduce the fluid or add flour to make a gravy.

.

Fermented black beans can be found at Asian markets; but if unavailable, you can substitute prepared black bean sauce.

One of my favorite things to do with garden peas is to make a pea purée. Think of mashed potatoes only with peas instead.

.

.

Here's my favorite: Steak Habanero!

I love this taco salad, absolutely delicious.

.

I made these pancakes for my kids for breakfasts, they are really great, healthy and yummmy, they all enjoy them so much.

Garlic mixed with sauteed spinach, really nice!