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Couscous Pilaf with Saffron Cream

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Submitted by mayo

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Pilaf
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
½ 2.5
TEASPOON ML CORIANDER SEEDS
158
CUP ML SWEET RED BELL PEPPERS
diced
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML CINNAMON
ground
3 7.1E+2
CUPS ML VEGETABLE STOCK
or water
1 ½ 355
CUPS ML COUSCOUS
uncooked
1 1
X X SALT AND BLACK PEPPER
to taste *
4 6E+1
TABLESPOONS ML MINT LEAVES
fresh, chopped
Saffron cream
½ 118
79
1 1
PINCH PINCH SAFFRON THREADS
crushed *

Directions

Pilaf: Heat oil in a saucepan over medium heat.

Add coriander seeds and fry until toasted.

Stir in bell pepper, cayenne, and cinnamon; sauté until barely tender, about 4 minutes.

Pour in water or stock and bring to a boil.

Stir in couscous, cover and remove from heat.

Let sit 10 to 15 minutes.

Couscous is ready when grains swell and liquid is absorbed.

If liquid remains, return to low heat briefly and cook until absorbed.

Season with SandP and mint (or thyme).

Saffron Cream: Combine neufchatel or cream cheese, yogurt, and saffron in a blender or food processor.

Blend until creamy. Serve on the side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 196 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 19mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 17% Vitamin C 37%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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