Pearl wheat/14 recipes

This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

This chewy, fruity, nutty bread is delicious on its own or toasted and slathered with butter.

A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

A whole grain bread that's a snap to make using your bread machine.

Almond Rocca: This is not for Almond Roca, yet it is close enough and it is real easy. In fact my 14 year old daughter has been making it by herself at christmas for the past 4 years. Hope this will meet your needs.

Applesauce Whole Wheat Zucchini Bread recipe

Whole Wheat Carrot Oatmeal Cookies recipe

A hearty healthy barley risotto is cooked with winter vegetables and fresh greens, definitely will bring some refreshing taste into your Thanksgiving dinner and a good appetizer for a start.

This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

This recipe provides you with 67% of the daily value for protein from the chicken, and there are other nutritious vegetables in it, great combination!

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