High fiber /2 recipes

Great salad, looks elegant but is reasonably easy to put together. Loved the combination of textures, crunchy croutons, slightly spicy rocket (arugula) and perfectly dressed with just a bit of tang from the dressing.

Quick, easy and delicious. An ideal week day dinner.

Maple Syrup and Brown Sugar Banana Bread recipe

Try this Italian panini that is made with prosciutto, fresh mozzarella, plum tomato and fresh basil. Quick, easy and delicious!

A delicious French onion soup will for sure satisfy your tummy.

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Try this savory pasta dish made with zucchini, tomatoes and sweet bell peppers.

Deluxe Jalapeño Cornbread recipe

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Debbie's White Chocolate Cheesecake recipe

Chocolate Loaf Cake recipe

Freshly homemade mango chutney.

This recipe would have been 5 stars without the sliced sun-dried tomatoes. The tomatoes dominated the flavor of the sauce so much that it didn't allow the mushrooms to shine through. My wife liked it, but I noticed she was picking out the tomatoes too.

This is one of those recipes that is more of a guideline—I really encourage you to adapt the amounts and ingredients to your tastes. If you like it chunky, don’t puree it. If you like a thinner soup, add more chicken broth. If you don’t like heat, omit the cayenne.