Raisins/3 recipes

Chutney

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Sour Cream Raisin and Nut Pie recipe

Oatmeal Drop Cookies with Nuts and Raisins recipe

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Steamed Molasses Brown Bread with Raisin recipe

Whole Wheat Carrot Walnut Raisin Muffins recipe

Big Buch Breakfast Raisin Bran Muffins recipe

Crockpot curried tomatoes and shrimp