High fiber /73 recipes

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An authentic Italian pesto recipe that uses pine nuts, walnuts and extra-virgin olive oil.

Beat sugar and butter until -light. Blend in egg and -flour. Mix well and spread onto -bottom of 10-inch -springform pan. Bake at 450-degrees for 10 -minutes.

This quick and savory side dish is made with wild rice, mushrooms and pearl barley.

No wonder it's a World Championship chili, it was packed with flavour. Followed the recipe as it is, and not too hard to make. It was definitely a hit at our dinner table. I will have to keep this recipe.

I have made this recipe many times for my husband who is from Morocco. I had this recipe book and lost it--finding the recipe here was great. This is one of his favorites. I would recommend not making this in a crock pot.

Try this quick, easy and delicious wrap with your leftover turkey with some fresh vegetables, tons of flavour!

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Meatballs without the meat in a tasty rich tomato sauce.

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Refreshing salad 2 bring back a summer feeling in the cold month's.

Venison Casserole