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Braised Beef with Noodles

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Submitted by poizen_oak

YIELD

2 servings

PREP

15 min

COOK

80 min

READY

100 min

Ingredients

1 237
CUP ML BEEF CHUCK STEAK
cubed *
1 ½ 355
CUPS ML WATER
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
EACH EACH BAY LEAVES *
1 1
SMALL SMALL ONIONS
coarsely chopped
158
CUP ML CELERY
diced
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML WATER
1 ½ 355
CUPS ML NOODLES
cooked,

Directions

Brown beef cubes in saucepan until well browned.

Add 1½ cups water, salt, pepper, and bay leaf.

Cover and cook over low heat until beef is almost tender--about 1 hour.

Add onion and celery.

Continue cooking until meat and vegetables are tender--about 20 minutes.

Remove bay leaf.

Mix flour and water until smooth.

Stir into beef mixture.

Cook, stirring constantly, until thickened--about 2 minutes.

Serve over noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 198 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 337mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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