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Portobello Paillards, Spinach, White Beans & Caramelized Onions Stew

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

66 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
divided
1 1
LARGE LARGE RED ONION
halved and thinly sliced
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 1
X X SALT
to taste *
79
CUP ML MILK
low fat
½ 118
CUP ML BREAD CRUMBS
dry
4 4
PORTOBELLO PORTOBELLO MUSHROOMS, PORTABELLO
caps, 3-4 inches in diameter *
5 5
CLOVES CLOVES GARLIC
or to taste, minced
1 453.6
POUND G SPINACH
tough stems removed and well washed
¾ 177
CUP ML STOCK
vegetable, or low salt chicken broth
15 433.5
OUNCES ML/G WHITE BEANS
1 can, rinsed
½ 118

Directions

Heat 1 tablespoon oil in a medium nonstick skillet over medium heat.

Stir in onion and cook, stirring often, until brown, about 9 minutes.

Reduce heat to very low, season with salt and black pepper to taste.

Continue to cook, stirring often, until caramelized, about 15 to 20 minutes.

Transfer to a bowl and keep warm.

Meanwhile, place milk in a small bowl and place breadcrumbs on a large plate.

Dip each mushroom cap in milk, then dredge in the breadcrumbs.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat.

Add mushrooms, gill-side down. Place a heavy, heatproof plate or pie pan on top of the mushrooms and cook until golden brown, pressing down on the plate periodically to flatten them, about 6 minutes.

Carefully remove the plate using an oven mitt or tongs, add 1 tablespoon oil to the pan and turn the mushrooms over.

Replace the plate and cook, pressing the plate once or twice, until the mushrooms are golden brown and cooked through, 5 to 6 minutes more.

Remove from heat; cover to keep warm.

Heat the remaining 1 tablespoon oil in a Dutch oven over medium-high heat.

Add garlic and cook until fragrant, 20 to 30 seconds.

Stir in spinach and cook, stirring, until just wilted, 2 to 3 minutes.

Stir in beans, broth and season with salt and black pepper to taste.

Cook, stirring occasionally, until heated through, about 2 minutes.

Cut each mushroom into thin slices and serve over the spinach.

Spoon reserved onions on top and sprinkle cheese over.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 416 34% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 548mg 23%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 39%
Sugars g
Protein 43g
Vitamin A 215% Vitamin C 66%
Calcium 43% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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