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salt48 flour46 onions41 milk38 eggs34 margarine33 black pepper31 sugar29 stock29 vanilla extract26 baking powder25 garlic24 water23 chicken broth19 sweet bell peppers18 cinnamon17 carrots17 raisins, seedless17 milk, skim17 baking soda15 parmesan, parmigiano-reggiano cheese, grated15 tomatoes14 beef13 bananas12 brown sugar11 lemon juice11 mushrooms11 parsley leaves11 potatoes10 chicken10 chocolate10 lemon zest10 celery9 oregano9 walnuts9 cocoa powder9 milk, skim, (non fat) powder9 scallions, spring or green onions9 nutmeg8 cornstarch8 powdered sugar8 peanut butter8 ricotta cheese8 green bell peppers8 sweet red bell peppers8 liquid egg substitute8 artifical sweetener8 cloves7 beef stock7 basil6 cheddar cheese6 tomato sauce6 cumin6 chicken breasts6 apples6 ground beef6 bread crumbs6 white pepper6 applesauce6 strawberries6 whole-wheat flour6 whipped topping, prepared6 orange zest6 thyme6 long grain rice6 butter5 ginger5 chili powder5 honey5 bay leaves5 turkey5 sherry5 dijon mustard5 pumpkin5 rolled oats5 canola oil5 jalapeño pepper5 beef, steak5 black olives5 tomatoes, canned5 garlic cloves4 rice4 cream cheese4 tomato paste4 egg whites4 corn4 mozzarella cheese4 buttermilk4 chocolate chips4 butter, unsalted4 ground beef, lean4 pumpkin pie spice4 gelatin, unflavored4 yogurt4 red kidney beans4 broccoli florets4 green peas4 chicken broth, low salt4 sour cream3 garlic powder3 paprika3 almonds3 orange juice3 chives3 zucchini3 shrimp3 cilantro3 allspice3 cream3 cake flour3 sausage3 red wine vinegar3 apple juice3 sugar substitute3 nonstick cooking spray3 chocolate syrup3 italian plum (roma) tomatoes3 pasta, elbow macaroni3 pimento stuffed green olives3 bacon, canadian style3 red hot pepper sauce3 bread, white3 red pepper flakes3 fontina cheese3 soy sauce or tamari (for gluten-free)2 lemon2 pork2 mayonnaise2 bread2 bacon2 ham2 spinach2 pineapple2 coriander2 coconut2 olives2 red wine2 cottage cheese2 apple cider vinegar2 green beans2 cornmeal2 salsa2 leeks2 maple syrup2 asparagus2 lettuce2 cream of tartar2 dill weed2 monterey jack cheese2 black beans2 oatmeal2 fennel seeds2 raspberries2 crab meat2 rice vinegar2 apricots, dried2 mini chocolate chips2 raspberry jam2 sage leaves2 pears2 yogurt, plain2 beef chuck steak2 kiwi fruit2 chocolate chips (semi-sweet)2 oats, quick cooking2 yogurt, non-fat2 worcestershire sauce2 chicken pieces2 celeriac root2 chicken breast halves, boneless, skinless2 sour cream, light2 porterhouse steak2 sugar, superfine2 yogurt, low-fat2 liqueur2 cauliflower florets2 dark chocolate2 rosemary leaves2 cayenne pepper1 sage1 curry powder1 yeast, active dry1 dry mustard1 shallots1 noodles1 sesame oil1 tomato juice1 cumin seeds1 coffee1 peppercorns1 eggplant1 balsamic vinegar1 red onion1 savory1 celery seeds1 prepared mustard1 caraway seeds1 mace1 lemons1

140 WEIGHTWATCHERS recipes

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Creamy Quinoa Pudding

Try this creamy quinoa pudding that's made of soy milk, arrowroot flour and sesame butter. It's creamy and very tasty.

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Surprise-Crust Pizza

Gluten-free pizza with a crispy rice crust made from cooked rice, Parmesan, and egg. Topped with sauteed mushrooms, peppers, and bubbly mozzarella.

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Caldo Callego (Spanish Vegetable & Sausage Soup)

A savory and delicious soup made with juicy tomatoes, chickpeas and succulent veal sausage.

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Apple Oat Crisp

Low-fat apple oat crisp with applesauce in the filling and a whole wheat oat topping with just a tablespoon of margarine. Only 85 calories per serving.

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Chocolate Snack Bar

No-bake chocolate peanut butter snack bar with oats and raisins. Just 5 ingredients, 10 minutes, and a quick freeze. A Weight Watchers friendly grab-and-go treat.

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Ricotta-Sour Cream Cheesecake with Strawberry Sauce

Ricotta-Sour Cream Cheesecake with Strawberry Sauce recipe

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Pumpkin Walnut Loaf

Vegetarian pumpkin walnut loaf: fresh pumpkin, rice, walnuts and herbs baked together and served with a quick stewed tomato sauce. A fall main dish that doesn't apologize for being meat-free.

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Crustless Chili Quiche

Low-cal crustless quiche packed with green chilies, Monterey Jack, roasted red peppers, and Dijon mustard. Spicy, cheesy, and lighter than traditional quiche.

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Rice & Beef Hash Filling

Picadillo-style beef hash with apples, raisins, olives, jalapeno, and warm spices for burritos, tacos, or over rice. A sweet-savory Mexican ground beef filling with Cuban flair.

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Root Vegetable Bake

Root vegetable bake: butternut squash, celeriac, carrot, potato, and turnip simmered tender, mashed smooth, then topped with golden caramelized onions and baked until crusty. Holiday-table ready.

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Spicy Stuffed Peppers

Red bell peppers stuffed with spiced ground beef, rice, toasted walnuts, raisins, and olives, then baked until tender. A one-dish dinner with sweet and savory filling.

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Soup Au Pistou

Provencal soup au pistou loaded with kidney beans, white beans, potatoes, tomatoes, carrots, green beans, and macaroni. A hearty, rustic French vegetable soup.

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Green Linquine with Four Cheeses

Spinach linguine tossed in a rich four-cheese sauce made with ricotta, mozzarella, fontina, and Parmesan. A lighter take on classic Italian quattro formaggi pasta.

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Nutty Stir-Fry

Quick chicken and walnut stir-fry with mushrooms, red bell pepper, and a glossy oyster-soy sauce. Light, fast, and full of crunch.

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Rotini & Crab

Rotini tossed with broccoli, zucchini, crab, and Parmesan in garlic-olive oil. Light 30-minute pasta dinner.

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Lighter Picadillo with Cinnamon & Cloves

Lighter picadillo with lean beef, cinnamon, and cloves. Quick Mexican-spiced ground beef for tacos, burritos, or rice bowls.