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Nutty Stir-Fry

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Submitted by Liser

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
2 3E+1
TABLESPOONS ML OYSTER SAUCE
2 1E+1
TEASPOONS ML SOY SAUCE, LIGHT
1 5
TEASPOON ML CORNSTARCH
2 1E+1
TEASPOONS ML SESAME OIL
light
2 473
CUPS ML MUSHROOMS
sliced
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
½ 118
3 86.7
OUNCES ML/G CHICKEN
or ham
2 473
CUPS ML RICE
cooked, white or brown

Directions

In a small bowl, combine broth, oyster sauce, soy sauce and cornstarch.

Set aside.

Heat a nonstick large skillet or wok over high heat for 1 minute.

Add oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1 minute.

Add bell pepper, scallions and chicken; cook, stirring constantly, for 2 minutes.

Add broth mixture; cook until thickened, about 10 seconds.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 413 9% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 368mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 14% Vitamin C 45%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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