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Nutty Stir-Fry

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Recipe

Yield

4
servings

Prep

10
min

Cook

20
min

Ready

30
min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup chicken broth, low salt
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2 tablespoons oyster sauce
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2 teaspoons soy sauce, light
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1 teaspoon cornstarch
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2 teaspoons sesame oil
light
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2 cups mushrooms
sliced
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½ cup sweet red bell peppers
diced
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½ cup scallions, spring or green onions
chopped
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3 ounces chicken
or ham
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2 cups rice
cooked, white or brown
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Ingredients

Amount Measure Ingredient Features
177 ml chicken broth, low salt
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30 ml oyster sauce
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10 ml soy sauce, light
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5 ml cornstarch
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10 ml sesame oil
light
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473 ml mushrooms
sliced
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118 ml sweet red bell peppers
diced
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118 ml scallions, spring or green onions
chopped
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86.7 ml/g chicken
or ham
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473 ml rice
cooked, white or brown
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Directions

In a small bowl, combine broth, oyster sauce, soy sauce and cornstarch.

Set aside.

Heat a nonstick large skillet or wok over high heat for 1 minute.

Add oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1 minute.

Add bell pepper, scallions and chicken; cook, stirring constantly, for 2 minutes.

Add broth mixture; cook until thickened, about 10 seconds.

Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 4139% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 368mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 14% Vitamin C 45%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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