Grains recipes

Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

Definitely give this recipe 5 stars. We really had no idea how it would come out before we made it, and the result was outstanding...

Cactus Chili recipe

A clean tasting soup that is packed with protein rich beans.

This colorful low fat salad can be enjoyed warm or cold.

Make your crockpot feel cocky by using it to make this savory chili your whole family will enjoy!

Some like it REAL hot!

We made these quick and easy quesadillas for supper, they were delicious and filling. Used whole wheat tortillas, which made it even healthier. Great texture, a yummy-nutritious combination, definitely a keeper for a quick meal.

Whole Grain Pumpkin Bread recipe

Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Pete and Shannon's Damn Good Chili recipe

I customized the crunchy chocolate peanut butter bars into this recipe by adding some toasted oats, wheat germ and coconut flakes. They were super crunchy an delicious.

Five Grain Sourdough Bread recipe

This quick, easy and refreshing green bean salad is a great side dish in any occasion.

The combination of sauteed sweet bell peppers, onions, roasted beef and gooey-melted cheese was super tasty, then wrapped with a whole-grain flour tortilla. A quick and well balanced meal on both flavor and nutrients is ideal for a busy week day.

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.