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salt190 eggs150 onions150 black pepper140 butter110 garlic98 flour97 cottage cheese (low-fat 1%)92 sugar82 water78 parmesan, parmigiano-reggiano cheese, grated71 parsley leaves66 tomatoes55 cheddar cheese55 scallions, spring or green onions54 milk52 mushrooms52 oregano51 cream cheese49 basil47 vanilla extract43 cheese40 swiss cheese36 monterey jack cheese36 green bell peppers35 lemon juice34 sour cream33 margarine33 mozzarella cheese32 sweet red bell peppers32 tomato sauce30 egg whites28 ground beef27 baking powder26 celery25 chicken broth25 spinach24 nutmeg23 cinnamon22 carrots22 garlic powder22 chili powder22 potatoes21 cumin21 bread crumbs20 milk, skim20 salsa19 zucchini18 corn18 powdered sugar18 ricotta cheese18 heavy whipping cream18 red hot pepper sauce18 cilantro17 red onion17 olive oil, extra-virgin17 milk, 1%17 garlic cloves16 butter, unsalted16 worcestershire sauce16 thyme16 goat (chevre) cheese16 walnuts15 bacon15 shallots15 feta cheese15 graham cracker crumbs15 brown sugar14 baking soda14 chicken14 tomato paste14 lasagna noodles14 gelatin, unflavored14 lemon zest14 tomatoes, canned14 american cheese14 broccoli florets14 ham13 olives13 dijon mustard13 prepared mustard13 mayonnaise12 almonds12 cayenne pepper12 chives12 white wine12 egg yolks12 jalapeño pepper12 corn tortillas (6-inch)12 cornstarch11 chicken breasts11 yeast, active dry11 cocoa powder11 dill weed11 nonstick cooking spray11 avocados11 milk, 2%11 green chili peppers11 rice10 paprika10 apples10 cottage cheese10 cornmeal10 red wine vinegar10 eggplant10 canola oil10 blue cheese10 italian plum (roma) tomatoes10 chicken breast halves, boneless, skinless10 cream cheese (reduced-fat)10 spaghetti9 asparagus9 taco seasoning mix9 black olives9 gruyere cheese9 pasta, elbow macaroni9 cherry tomatoes9 red pepper flakes9 yogurt, low-fat9 lemon8 pecans8 shrimp8 bread8 bay leaves8 lime juice8 strawberries8 balsamic vinegar8 italian seasoning8 flour tortillas8 mushrooms, portabello8 evaporated milk8 ginger7 buttermilk7 garlic salt7 stock7 noodles7 whole-wheat flour7 lettuce7 pimentos7 romano cheese7 liquid egg substitute7 capers7 green chili peppers, canned7 soup, cream of mushroom6 turkey6 red wine6 spaghetti sauce6 ground beef, lean6 black beans6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 picante sauce6 arugula (roquette)6 colby cheese6 refried beans6 limes6 asiago cheese6 mixed salad greens6 mayonnaise, light6 vegetable shortening6 pie shell (9 inch)6 corn kernels, canned6 cloves5 honey5 sage5 coriander5 green beans5 pasta5 pumpkin5 soup, tomato5 leeks5 beef stock5 wheat germ5 fruit5 pasta, fettuccine5 light cream (half&half)5 long grain rice5 sour cream, non-fat5 sweet vidalia onions5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 biscuit baking mix (bisquick)5 rosemary leaves5 baby spinach5 flour, unbleached, all-purpose5 beef4 white pepper4 cream4 sweet bell peppers4 onion powder4 almond extract4 sesame seeds4 sea salt4 instant coffee4 vegetable stock4 corn syrup, light4 italian sausage4

485 CHEESE/7 recipes

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Cottage Cheese Vegetable Casserole

A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.

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No-Guilt Cheesecake

Low-fat cheesecake made with overnight-strained yogurt and blended cottage cheese instead of cream cheese. Dense, silky, and tangy on a graham cracker crust with no cream cheese at all.

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Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.

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Beet Cake with Cream Cheese Frosting

Beet cake with orange cream cheese frosting uses grated fresh beets for a deeply moist, spiced layer cake with a rosy hue. Topped with toasted walnuts, it's a lighter twist on carrot cake.

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Tex-Mex Tuna Casserole

Tex-Mex tuna noodle casserole with cottage cheese, sour cream, green chilies, and salsa, topped with a crunchy cashew-cracker crust. Ready in 40 minutes.

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Chocolate Cheese Mousse Pie

No-bake chocolate mousse pie made with blended cottage cheese, skim milk, and cocoa on a cinnamon-graham cracker crust. Light, creamy, and high in protein. A smarter way to satisfy a chocolate craving without heavy cream or butter.

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Tuna Mousse

Light and creamy tuna mousse blended with cottage cheese, tomato sauce, and fat-free mayo, set in a gelatin mold with crunchy celery and onion. An elegant low-fat appetizer or lunch.

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Low Fat Cottage Cheese Strawberry Cheesecake

Low-fat strawberry cheesecake swaps cream cheese for pureed cottage cheese folded with gelatin and whipped egg whites for a light, mousse-like filling. Finished with a glossy crushed-strawberry glaze.

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Bless-Your-Heart Cheesecake

Low-fat no-bake cheesecake built on cottage cheese and gelatin, topped with fresh strawberries and raspberries. Heart-shaped Valentine's-ready dessert that skips the cream cheese and the oven.

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Low Cal Marbled Chocolate Cheesecake

Low calorie marbled chocolate cheesecake made with cottage cheese, skim milk, and whipped egg whites on a cocoa cookie crust. A no-bake, lighter cheesecake with bold chocolate swirl.

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Say Cheesecake

Lighter cheesecake made with blended cottage cheese and low-fat sour cream on a graham cracker crust. A slimmed-down dessert topped with cherry pie filling or fresh fruit.

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Cottage Cheese-Potato Salad

A lighter take on classic potato salad using low-fat cottage cheese and just a touch of mayo. Packed with celery, green pepper, pimento, and olives for a single-serving side that's full of crunch.

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Strawberry Cheesecake-low fat

A lighter take on strawberry cheesecake using pureed cottage cheese and whipped egg whites instead of cream cheese. Topped with a glossy crushed strawberry glaze, all on a graham cracker crust.

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Low-Cal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese with crushed pineapple and gelatin, baked over a wheat germ base. A high-protein, sugar-free dessert with crustless cheesecake vibes.

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Lowcal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese, crushed pineapple, and gelatin into a crustless baked cheesecake-style pie sweetened with sugar substitute. A diabetic-friendly dessert.

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Double Dill Bread

Double dill bread with dill seed and fresh dill weed in a cottage cheese yeast dough baked in a casserole. A tender, herb-packed whole wheat loaf.