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salt210 onions160 eggs160 black pepper150 butter110 flour110 garlic100 cottage cheese (low-fat 1%)92 sugar89 water85 parmesan, parmigiano-reggiano cheese, grated74 parsley leaves68 tomatoes64 cream cheese59 cheddar cheese57 scallions, spring or green onions56 milk55 oregano55 mushrooms53 vanilla extract50 basil49 cheese44 sour cream39 lemon juice38 monterey jack cheese38 mozzarella cheese36 swiss cheese35 green bell peppers35 sweet red bell peppers33 margarine33 tomato sauce30 egg whites29 ground beef29 baking powder27 spinach26 celery25 cinnamon25 carrots25 garlic powder25 chili powder25 chicken broth25 nutmeg24 cumin23 salsa22 potatoes21 bread crumbs21 ricotta cheese20 milk, skim20 powdered sugar18 heavy whipping cream18 red hot pepper sauce18 garlic cloves17 zucchini17 cilantro17 shallots17 red onion17 feta cheese17 olive oil, extra-virgin17 thyme17 goat (chevre) cheese17 milk, 1%17 baking soda16 chicken16 walnuts16 corn16 butter, unsalted16 graham cracker crumbs16 brown sugar15 tomato paste15 bacon15 ham15 yeast, active dry15 egg yolks15 lasagna noodles15 lemon zest15 american cheese15 dijon mustard14 gelatin, unflavored14 tomatoes, canned14 broccoli florets14 cornstarch13 mayonnaise13 cayenne pepper13 chives13 olives13 cocoa powder13 prepared mustard13 jalapeño pepper13 worcestershire sauce13 red pepper flakes13 paprika12 chicken breasts12 white wine12 cottage cheese12 dill weed12 corn tortillas (6-inch)12 pecans11 almonds11 apples11 bay leaves11 nonstick cooking spray11 avocados11 cream cheese (reduced-fat)11 milk, 2%11 green chili peppers11 yogurt, low-fat11 rice10 strawberries10 cornmeal10 spaghetti10 red wine vinegar10 eggplant10 canola oil10 taco seasoning mix10 black olives10 gruyere cheese10 italian plum (roma) tomatoes10 pasta, elbow macaroni10 chicken breast halves, boneless, skinless10 lemon9 shrimp9 bread9 asparagus9 lettuce9 flour tortillas9 blue cheese9 cherry tomatoes9 ginger8 lime juice8 whole-wheat flour8 balsamic vinegar8 italian seasoning8 mushrooms, portabello8 evaporated milk8 capers8 soup, cream of mushroom7 buttermilk7 garlic salt7 coriander7 turkey7 stock7 noodles7 pimentos7 romano cheese7 liquid egg substitute7 refried beans7 asiago cheese7 mayonnaise, light7 green chili peppers, canned7 beef6 cloves6 honey6 red wine6 sweet bell peppers6 spaghetti sauce6 leeks6 ground beef, lean6 black beans6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 picante sauce6 mint leaves6 arugula (roquette)6 colby cheese6 limes6 mixed salad greens6 light cream (half&half)6 vegetable shortening6 marjoram6 sweet vidalia onions6 pie shell (9 inch)6 biscuit baking mix (bisquick)6 rosemary leaves6 corn kernels, canned6 sage5 white pepper5 green beans5 pasta5 pumpkin5 soup, tomato5 sesame seeds5 beef stock5 wheat germ5 fruit5 frankfurters (hot dogs)5 pasta, fettuccine5 corn muffin mix5 long grain rice5 sour cream, non-fat5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 baby spinach5 brown rice5 soy sauce or tamari (for gluten-free)4 beans4 cream4 sausage4

520 CHEESE/3 recipes

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Beet Cake with Cream Cheese Frosting

Beet cake with orange cream cheese frosting uses grated fresh beets for a deeply moist, spiced layer cake with a rosy hue. Topped with toasted walnuts, it's a lighter twist on carrot cake.

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Tex-Mex Tuna Casserole

Tex-Mex tuna noodle casserole with cottage cheese, sour cream, green chilies, and salsa, topped with a crunchy cashew-cracker crust. Ready in 40 minutes.

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Chocolate Cheese Mousse Pie

No-bake chocolate mousse pie made with blended cottage cheese, skim milk, and cocoa on a cinnamon-graham cracker crust. Light, creamy, and high in protein. A smarter way to satisfy a chocolate craving without heavy cream or butter.

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Tuna Mousse

Light and creamy tuna mousse blended with cottage cheese, tomato sauce, and fat-free mayo, set in a gelatin mold with crunchy celery and onion. An elegant low-fat appetizer or lunch.

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Low Fat Cottage Cheese Strawberry Cheesecake

Low-fat strawberry cheesecake swaps cream cheese for pureed cottage cheese folded with gelatin and whipped egg whites for a light, mousse-like filling. Finished with a glossy crushed-strawberry glaze.

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Bless-Your-Heart Cheesecake

Low-fat no-bake cheesecake built on cottage cheese and gelatin, topped with fresh strawberries and raspberries. Heart-shaped Valentine's-ready dessert that skips the cream cheese and the oven.

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Low Cal Marbled Chocolate Cheesecake

Low calorie marbled chocolate cheesecake made with cottage cheese, skim milk, and whipped egg whites on a cocoa cookie crust. A no-bake, lighter cheesecake with bold chocolate swirl.

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Say Cheesecake

Lighter cheesecake made with blended cottage cheese and low-fat sour cream on a graham cracker crust. A slimmed-down dessert topped with cherry pie filling or fresh fruit.

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Cottage Cheese-Potato Salad

A lighter take on classic potato salad using low-fat cottage cheese and just a touch of mayo. Packed with celery, green pepper, pimento, and olives for a single-serving side that's full of crunch.

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Strawberry Cheesecake-low fat

A lighter take on strawberry cheesecake using pureed cottage cheese and whipped egg whites instead of cream cheese. Topped with a glossy crushed strawberry glaze, all on a graham cracker crust.

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Low-Cal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese with crushed pineapple and gelatin, baked over a wheat germ base. A high-protein, sugar-free dessert with crustless cheesecake vibes.

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Lowcal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese, crushed pineapple, and gelatin into a crustless baked cheesecake-style pie sweetened with sugar substitute. A diabetic-friendly dessert.

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Double Dill Bread

Double dill bread with dill seed and fresh dill weed in a cottage cheese yeast dough baked in a casserole. A tender, herb-packed whole wheat loaf.

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Southwest Peppered Cream Chicken

Made this recipe for dinner tonight, and wow it was delicious. I was surprised by how flavorful it came out. Liked the creamy sauce made with low-fat milk and chicken broth, which significantly reduced the amount of fat and calories but still tasted great.

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Apple Kugel d'Light

Low-fat barley kugel studded with cinnamon apples and plump raisins. This lighter twist on a Jewish comfort classic swaps butter for yogurt yet still delivers that creamy, custardy bite.

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Accidental Whole Wheat Herb Bread

Whole wheat herb bread with cottage cheese, scallions, dill, and V8 juice: soft yeast loaves enriched with eggs, kneaded until elastic, and baked until golden hollow-sounding.