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cottage cheese (low-fat 1%)92 salt83 eggs74 sugar53 black pepper50 flour45 onions43 parmesan, parmigiano-reggiano cheese, grated37 garlic35 vanilla extract33 butter30 water29 scallions, spring or green onions28 parsley leaves26 cream cheese25 basil22 egg whites22 mushrooms21 margarine20 lemon juice19 milk18 baking powder18 tomatoes17 cheddar cheese17 mozzarella cheese17 milk, skim17 milk, 1%17 cinnamon15 oregano14 gelatin, unflavored14 graham cracker crumbs12 tomato sauce11 bread crumbs11 spinach11 ricotta cheese11 green bell peppers11 milk, 2%11 celery10 carrots10 cumin10 nonstick cooking spray10 goat (chevre) cheese10 nutmeg9 cornstarch9 tomato paste9 powdered sugar9 butter, unsalted9 cocoa powder9 lasagna noodles9 sweet red bell peppers9 olive oil, extra-virgin9 thyme9 garlic powder8 chili powder8 lemon zest8 cherry tomatoes8 cream cheese (reduced-fat)8 red hot pepper sauce8 yogurt, low-fat8 brown sugar7 baking soda7 ground beef7 yeast, active dry7 strawberries7 cottage cheese7 red onion7 dill weed7 heavy whipping cream7 pasta, elbow macaroni7 garlic cloves6 honey6 walnuts6 mayonnaise6 apples6 zucchini6 bread6 egg yolks6 swiss cheese6 monterey jack cheese6 blue cheese6 liquid egg substitute6 broccoli florets6 potatoes5 sour cream5 bay leaves5 cheese5 shallots5 whole-wheat flour5 dijon mustard5 eggplant5 salsa5 balsamic vinegar5 canola oil5 prepared mustard5 wheat germ5 feta cheese5 fruit5 chicken broth5 red pepper flakes5 paprika4 chicken breasts4 almonds4 corn4 cilantro4 buttermilk4 bacon4 garlic salt4 white wine4 red wine4 pasta4 italian seasoning4 milk, sweetened condensed4 parsley sprigs4 jalapeño pepper4 mint leaves4 mushrooms, portabello4 tomatoes, canned4 mayonnaise, light4 marjoram4 evaporated milk4 lemon3 pecans3 orange juice3 curry powder3 lime juice3 noodles3 cornmeal3 red wine vinegar3 almond extract3 ground beef, lean3 oranges3 corn syrup, light3 raspberries3 yellow summer squash3 cherry pie filling3 raisins, seedless3 beef, tenderloin3 chocolate wafers3 whole wheat bread3 italian plum (roma) tomatoes3 mayonnaise, fat free3 spinach, frozen3 cream cheese (nonfat)3 yogurt, plain3 yogurt3 vanilla wafer crumbs3 pineapple, canned, crushed3 chicken breast halves, boneless, skinless3 vegetable shortening3 sour cream, non-fat3 mozzarella cheese, non-fat3 cauliflower florets3 phyllo (filo) pastry sheets3 capers3 lettuce leaves3 corn kernels, canned3 green chili peppers, canned3 granulated sugar replacement3 flour, unbleached, all-purpose3 soy sauce or tamari (for gluten-free)2 ginger2 rice2 cloves2 soup, cream of mushroom2 chives2 nuts2 ham2 beans2 chocolate chips2 coriander2 turkey2 white pepper2 coconut2 olives2 peanut butter2 sausage2 spaghetti2 pumpkin2 onion powder2 spaghetti sauce2 leeks2 maple syrup2 whipped topping, prepared2 asparagus2 cream of tartar2 caraway seeds2 sesame seeds2 pineapple juice2 black beans2 graham crackers/wafers2 flour tortillas2 chocolate, semi-sweet2 black olives2 whipped cream2 crackers2 sugar substitute2 romano cheese2 milk chocolate2 beef, flank steak (london broil)2

191 CHEESE/21 recipes

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Apple Kugel d'Light

Low-fat barley kugel studded with cinnamon apples and plump raisins. This lighter twist on a Jewish comfort classic swaps butter for yogurt yet still delivers that creamy, custardy bite.

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Accidental Whole Wheat Herb Bread

Whole wheat herb bread with cottage cheese, scallions, dill, and V8 juice: soft yeast loaves enriched with eggs, kneaded until elastic, and baked until golden hollow-sounding.

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Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

Pureed carrot rhubarb soup with orange juice, served over garlic-rubbed cinnamon sourdough croutons and garnished with fresh chervil. A spring showstopper that keeps guests guessing.

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Cheese & Vegetable Quiche

Crustless vegetable quiche with broccoli, potatoes, and red peppers in a light cottage cheese and egg substitute base. Low-fat, high-protein, and packed with fresh vegetables.

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Cherry-Almond Cake

We all love this cherry-almond cake, I used whole wheat flour, still very nice, I just always prefer high fibre flour. I will make this cake very often.

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Fourth of July Celebration Fruit Cake

Light almond sponge cake layers stack with blueberry ricotta filling and whipped cream, then get crowned with fresh berries for a patriotic red, white, and blue celebration dessert.

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Light Pumpkin Praline Cheesecake

Light pumpkin praline cheesecake: low-fat cottage cheese stands in for cream cheese, wheat germ replaces graham crumbs in the crust, and pumpkin pie spice carries the flavor. Topped with maple-drizzled pecans.

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Peppered Beef Tenderloin with Horseradish Sauce

Roasted beef tenderloin rubbed with cracked black pepper, fennel, red pepper flakes, and nutmeg. Served with a light horseradish-dill sauce made from blended cottage cheese.

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Marbled Chocolate Cheesecake (Lo Cal)

Low-calorie marbled chocolate cheesecake made with cottage cheese, gelatin, cocoa, and whipped egg whites on a cocoa-vanilla wafer crust. No baking required.

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Garbanzo Burgers

Vegetarian garbanzo bean burgers spiced with cumin, coriander, and chili powder, bound with cottage cheese and wheat germ. Served in whole wheat pita with tomato, sprouts, and yogurt.

Quick & Easy Cucumber Raita
Quick & Easy Cucumber Raita

Cucumber raita is one common side-dish in Indian meal. Its refreshing and creamy taste brings a wonderful balance to the always-spicy main course. This easy and tasty cucumber raita takes on time to make.

Absolutely Fab Mushroom Lasagna
Absolutely Fab Mushroom Lasagna

Instead of tomato sauce, we use milk to make a creamy sauce, and with layers of mushrooms and cheese. It's just so easy for you to fall in love with this succulent lasagna.

Tortellini Al Forno with Radicchio & Goat Cheese
Tortellini Al Forno with Radicchio & Goat Cheese

Cheese tortellini with sweet red onions and radicchio enveloped in a balsamella white sauce top with parmesan and baked until bubbly and crusty on top.

Bistro Cheeseburger
Bistro Cheeseburger

Grilled cheeseburger with melted Swiss, charred Vidalia onions, and Dijon mayonnaise on toasted crusty bread. A French-bistro spin on the American classic.

Peter's Cream of Pumpkin Soup
Peter's Cream of Pumpkin Soup

Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.

Cheesy Chili for a Crowd
Cheesy Chili for a Crowd

Cheesy chili mac for a crowd with ground beef, kidney beans, tomatoes, and melted cheddar cheese sauce over pasta. Family-friendly one-pot chili that feeds 12.