Fat-free/6 recipes

Chutney

Note: In lieu of fresh trout, 1/2 lb cooked and flaked fish may be used. Make smaller protions and serve as an appetizer. Oatcakes that have been gently warmed in the oven go well with this dish.

A scrumptious appetizer that is easy to make in your crockpot. Goes great with a grilled steak and mashed potatoes.

A classic but tasty mushroom sauce that can be used on meatloaf, hamburgers or baked potatoes!.