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Potato Barley Soup

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Submitted by spiritheart

Potato barley soup simmered low and slow for two hours with carrots, celery, onion, and garlic. A thick, hearty comfort soup where the barley and potatoes create a naturally creamy broth.

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

This is the kind of soup that gets better the longer it sits on the stove. Pearl barley and diced potatoes simmer in a generous amount of broth with carrots, celery, onion, and garlic for a full two hours. The barley slowly releases starch that thickens the broth into something rich and silky without any cream or roux.

The potatoes go in after the first hour, not at the start. Adding them too early and they dissolve completely into the broth. This staggered timing gives you tender potato chunks that hold their shape alongside the plump, chewy barley.

Sauteing the aromatics in a splash of stock instead of oil or butter keeps this soup lean while still building that flavorful base.

Kitchen Tips

  • Rinse the barley before adding. It removes surface starch and dust that can make the soup cloudy.
  • Use Idaho (russet) potatoes as called for. They break down slightly at the edges, naturally thickening the soup, while waxy potatoes stay too firm.
  • Add more stock or water if the soup gets too thick. Barley keeps absorbing liquid even after cooking.
  • This soup thickens considerably overnight in the fridge. Thin it with broth when reheating.

Variations

  • Use beef broth instead of chicken for a darker, richer soup.
  • Add a handful of chopped fresh dill or parsley just before serving for brightness.
  • Stir in shredded leftover roast chicken or beef for a heartier, protein-packed version.

Ingredients

1 1
LARGE LARGE ONION
diced
2 2
STALKS EACH CELERY
diced
4 4
CLOVES EACH GARLIC
minced
3 3
QUARTS QUARTS CHICKEN STOCK
or beef *
½ 118
CUP ML PEARL BARLEY
rinsed
2 2
EACH CARROTS
diced
2 2
LARGE LARGE POTATOES
Idaho, peeled, diced
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *

Directions

Sauté the onion, celery and garlic in a bit of the stock until the vegetables become translucent.

Add the stock, barley and carrots.

Simmer gently, stirring occasionally, about 2 hours.

Add the potatoes after the soup has cooked 1 hour.

If the soup gets too thick, add more stock or water.

Taste for seasoning and add salt and pepper as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 217 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 205mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 23%
Sugars g
Protein 15g
Vitamin A 70% Vitamin C 22%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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