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Potato Barley Soup

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
diced
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2 each celery stalks
diced
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4 each garlic cloves
minced
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3 quarts chicken broth
or beef
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½ cup pearl barley
rinsed
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2 each carrots
diced
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2 large potatoes
Idaho, peeled, diced
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¼ teaspoon black pepper
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1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 large onions
diced
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2 each celery stalks
diced
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4 each garlic cloves
minced
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3 quarts chicken broth
or beef
* Camera
118 ml pearl barley
rinsed
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2 each carrots
diced
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2 large potatoes
Idaho, peeled, diced
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1.3 ml black pepper
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1 x salt
to taste
* Camera

Directions

Sauté the onion, celery and garlic in a bit of the stock until the vegetables become translucent.

Add the stock, barley and carrots.

Simmer gently, stirring occasionally, about 2 hours.

Add the potatoes after the soup has cooked 1 hour.

If the soup gets too thick, add more stock or water.

Taste for seasoning and add salt and pepper as needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 2178% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 205mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 23%
Sugars g
Protein 15g
Vitamin A 70% Vitamin C 22%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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