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Potato Barley Soup

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Submitted by spiritheart

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
LARGE LARGE ONIONS
diced
2 2
EACH EACH CELERY STALKS
diced
4 4
EACH EACH GARLIC CLOVES
minced
3 3
QUARTS QUARTS CHICKEN BROTH
or beef *
½ 118
CUP ML PEARL BARLEY
rinsed
2 2
EACH EACH CARROTS
diced
2 2
LARGE LARGE POTATOES
Idaho, peeled, diced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *

Directions

Sauté the onion, celery and garlic in a bit of the stock until the vegetables become translucent.

Add the stock, barley and carrots.

Simmer gently, stirring occasionally, about 2 hours.

Add the potatoes after the soup has cooked 1 hour.

If the soup gets too thick, add more stock or water.

Taste for seasoning and add salt and pepper as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 217 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 205mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 23%
Sugars g
Protein 15g
Vitamin A 70% Vitamin C 22%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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