Wheat germ/3 recipes

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Dairy-free, hearty whole wheat and bran Irish scones.

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

When making this crostini, or for that matter any crostini or bruschetta, try using whole-grain or whole-wheat bread.

Fresh Tabouli recipe

Skier's Pancakes recipe

Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.

Superb Parmesan Chicken recipe

Falafel recipe

Cinnamon-Raisin Breakfast Biscuits recipe

Sunday Morning Sourdough Pancakes recipe

Get a powerful start to the day with these delicious and nutritious pancakes.

Apple Muffins 3 recipe

Honey Whole Grain Bread recipe