Nuts/9 recipes

Oatmeal Cookies with Raisin and Walnuts recipe

Satisfy your chocolate cravings with this delectable pie that's perfect for dessert after a hearty dinner.

This tantalizing pesto sauce full of flavor is perfect for soups or with pasta to make a main dish.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

Delicious and so easy to make...I make two versions each time..one with nuts and without nuts. The kids really enjoy it with their egg whites in the morning or for snack.