Salt free dinner/4 recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Boerenkass Soup (Dutch Cheese Soup) recipe

Chicken Florentine recipe

Note: red wine broth can be used in place of chicken

BBQ Sauce Crab Rangoon recipe

A delicate angel hair pasta recipe that delivers bold, vibrant flavor with minimal effort. It's the kind of pastadish you turn to on busy weeknights when you want a satisfying dinner on the table in 20 minutes flat.

I love Asian food. These spring rolls were so refreshing and just delicious, and I also loved the texture because of all these fresh veggies. The dipping sauce was terrific.

Once you try them you will be saying OMG. Loads of chocolate and moist gooeyness. These turn out almost fudge-like and very very moist. These might be the best chocolate brownies you've ever tried.