Barley flakes/10 recipes

Vegan/Vegetarian chickenish seasoning

Great Crab Dip recipe

A simple but scrumptious dish that makes a healthy dinner taste taste amazing!

Baked Barley and Bean Casserole recipe

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.

If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!

The salad was filling, tasty and nutritious. I always try to find ways to use whole grains, beans, and fresh veggies, and this recipe has certainly fit my expectation quite well. I served it over a bed of lightly dressed arugula, and I loved it.

Light and fluffy, and excellent Sunday brunch or weekend breakfast.

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