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Chicken Salad Delight

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Recipe

 

Yield

7 servings

Prep

20 min

Cook

60 min

Ready

140 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups water
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½ cup pearl barley
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1 teaspoon chicken broth
instant
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½ teaspoon salt
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2 cups chicken
cooked, chopped
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2 cups grapes, seedless
halved
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½ cup celery
chopped
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¼ cup walnuts
chopped
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¾ cup mayonnaise
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1 tablespoon milk
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1 teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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118 ml pearl barley
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5 ml chicken broth
instant
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2.5 ml salt
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473 ml chicken
cooked, chopped
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473 ml grapes, seedless
halved
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118 ml celery
chopped
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59 ml walnuts
chopped
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177 ml mayonnaise
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15 ml milk
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5 ml curry powder
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Directions

Bring water to a boil; stir in barley, bouillon granules, and ¼ teaspoon salt.

Reduce heat.

Cover; simmer 50 to 60 minutes or until tender, stirring occasionally.

Drain; cool.

Combine cooked barley, chicken, grapes, celery and walnuts.

Combine remaining ¼ teaspoon salt with remaining ingredients; mix well.

Pour over barley mixture, tossing lightly.

Cover; chill.

Serve in cantaloupe halves or on lettuce leaves, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 28445% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 399mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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