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Chicken Salad Delight

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Submitted by Sioux1953

YIELD

7 servings

PREP

20 min

COOK

60 min

READY

140 min

Ingredients

3 7.1E+2
CUPS ML WATER
½ 118
CUP ML PEARL BARLEY
1 5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML CHICKEN
cooked, chopped
2 473
CUPS ML GRAPES, SEEDLESS
halved
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML WALNUTS
chopped
¾ 177
CUP ML MAYONNAISE
1 15
TABLESPOON ML MILK
1 5
TEASPOON ML CURRY POWDER

Directions

Bring water to a boil; stir in barley, bouillon granules, and ¼ teaspoon salt.

Reduce heat.

Cover; simmer 50 to 60 minutes or until tender, stirring occasionally.

Drain; cool.

Combine cooked barley, chicken, grapes, celery and walnuts.

Combine remaining ¼ teaspoon salt with remaining ingredients; mix well.

Pour over barley mixture, tossing lightly.

Cover; chill.

Serve in cantaloupe halves or on lettuce leaves, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 284 45% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 399mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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