Fat-free/6 recipes

Mmmmm...Good! The ingredients are flexible you can add or leave out whatever you want on it. Also I sometimes use mozarella cheese instead of the swiss ...so use whatever cheese you like.

The secret to tender baked beans is to leave the salt out until they are finished cooking. For some reason, salt toughens them. To pamper your tummy, rinse off the beans when they are finished soaking in several changes of cold water. This recipe is easy to prepare ahead and cooks in only two hours.

Armenian Style Zucchini recipe

Note: red wine broth can be used in place of chicken

Atar Allecha is a spiced green pea puree.

[NOTE: for a no sugar variation, substitute same amount of white grape juice concentrate or apple juice concentrate for brown sugar.]

A delicate angel hair pasta recipe that delivers bold, vibrant flavor with minimal effort. It's the kind of pastadish you turn to on busy weeknights when you want a satisfying dinner on the table in 20 minutes flat.

Sweet potatoes, carrots and cranberries in cream cheese quiche -- This recipe has become a real holiday favorite in our family. It is sweeter than most quiches, but not as sweet as most pies, and can be eaten either as a side dish, or as dessert.