Spice rub/30 recipes

Apple Sausage Pancakes with Cider Syrup recipe

Australian-style Lamb burgers and homemade chips, seasoned with Australian native herbs and spices.

Pumpkin Spice Cookies with Raisin and Walnut recipe

Learn how to make Harissa chicken.

Pumpkin Cheese Pie (Diabetic) recipe

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.

Pickled Beets and Cucumbers recipe

With the sauce prepared in advance, this colorful dish makes a quick entree for two, good served over fluffy rice.