Low calorie/12 recipes

Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor.

These delicious three layer bars are made with chocolate, peanut butter, coconut flakes, and puffed rice. They are perfect for breakfast or a tasty snack.

Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Banana Bread recipe

Yesterday I brought these cookies to my husband's friend's bonfire, they disappeared quickly. Everyone loved them. Tahini actually tasted delicious in these cookies! Will be making these sweets again.

When you taste homemade marmalade once, you will never want any store-bought. Made marmalade today, and it was absolutely delicious; tasted fresh, slightly bitter and not super sweet, just the right balance of the fruits and sugar.

Quick and easy, great for a fast weeknight meal. Nice balance of flavours!

After trying numerous green bean casseroles I was not a fan. This casserole changed my mind. Tender-crisp green beans that were actually green. Just the right amount of creamy coating loaded with mushroom flavor. And no canned tasteless fried onions. Delish!

Learn how to make a slow cooker pizza using rigatoni, ground beef, pepperoni, and mushrooms. A delicious and tantalizing crockpot dish that doesn't disappoint when it comes to flavor!

This easy to make quiche is packed with flavor. Feel free to use low-fat ricotta cheese if you want a lighter result, or use some phyllo sheets to replace the pie crust to make a low-carb quiche.

Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!

Diabetic Blueberry Muffins recipe

A very creamy and rich ice cream with 25% butterfat. Store in a deep freezer for best results.

Initial testing looks positive. A tasty chocolate cookie that is both low fat and low calorie.

Quick and easy to make, and it came out colorful and tasty! We served it over a bed of rice for supper, delicious!

I love Creme Brulee but with the high fat have been working on a no-guilt low fat version of this French delight. It had to be creamy with the subtle flavors I remember from when I was in Cannes France. Last weekend my father came to visit and here it is, low-fat no guilt Creme Brulee using Canadian maple syrup and a Madagascar vanilla bean. Guaranteed to knock the socks of any guest and you can feel the guilty feeling they have once they taste it. Then they're so relived when you tell them the ingredients. Truly no guilt.