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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 water87 beef87 scallions, spring or green onions85 parsley leaves83 lemon juice82 flour74 soy sauce or tamari (for gluten-free)67 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 mushrooms62 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 ginger45 carrots44 shrimp43 rice42 cream41 beef, steak36 eggs35 oregano34 ground beef33 red pepper flakes32 celery31 broccoli florets31 pork30 paprika29 shallots29 tomato sauce28 margarine28 cilantro27 garlic cloves26 garlic powder26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 bread crumbs24 turkey24 thyme24 red hot pepper sauce24 snow pea pods23 chili powder21 curry powder21 sherry21 butter, unsalted21 sesame oil21 dill weed20 cumin19 spinach19 pasta19 cayenne pepper18 lime juice18 brown sugar17 honey17 green peas17 potatoes16 white pepper16 sausage16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 sour cream14 orange juice14 pineapple14 salsa14 red onion14 black beans14 spaghetti13 pork chops13 prepared mustard13 monterey jack cheese13 black olives13 lemon zest13 cheddar cheese12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 nutmeg11 ketchup11 mayonnaise11 soup, cream of mushroom11 corn11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 pasta, linguine11 cinnamon10 bacon10 olives10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 mozzarella cheese9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 rosemary leaves9 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 lettuce8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 avocados7 salmon steaks7 mint leaves7 trout7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 sage6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 oranges6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 salmon6 cabbage6 corn kernels, canned6 vinegar5 cloves5 cream cheese5 ham5 molasses5 soup, cream of chicken5 soup, tomato5 leeks5 canola oil5

630 DINNER/30 recipes

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Meat & Potato Stir-Fry

Ground beef and potato stir-fry seasoned with cinnamon, cumin, and paprika in a Moroccan-inspired spice blend. A fast 30-minute one-wok weeknight dinner.

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Polynesian Beef & Peppers

Polynesian beef and peppers stir-fried with soy sauce, sherry, and fresh tomatoes. Thin-sliced steak in a savory-sweet glaze, ready in 30 minutes for a fast weeknight dinner.

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Easy Oriental Beef Stir-Fry

Beef stir-fry with thin-sliced top round, toasted walnuts, and vegetables in a sherry-soy sauce served over rice. A fast, flavorful dinner for two ready in 30 minutes.

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Microwave Enchilada Casserole

This 30-minute microwave enchilada casserole cooks ground beef with chili powder and tomato sauce, then layers it with flour tortillas and sharp cheddar. No oven needed for this retro weeknight dinner shortcut.

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Chinese-Style Beef

Thinly sliced sirloin stir-fried with ginger and soy sauce, served over quick-cooking rice with fresh broccoli. A 30-minute one-skillet Chinese beef and broccoli dinner.

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Cabbage-Sausage-Beef Goulash

Meaty one-pot goulash with sausage, ground beef, tomatoes, and 10 cups of shredded cabbage simmered in a spicy chili-tomato sauce. Dinner on the table in 30 minutes.

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Spicy Rice Casserole

Bulk sausage, cumin, jalapeño, and wild rice blend come together in this quick skillet casserole. Ready in 30 minutes for a hearty weeknight dinner.

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Pan-Fried Scallops

Pan-fried sea scallops with a crispy bread crumb crust, sauteed in butter with a quick white wine pan sauce. Served over rice for an elegant 30-minute dinner.

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Trout or Bass in Beer Sauce

Fresh trout or bass simmered in a rich beer sauce with brown sugar and Worcestershire. This easy Canadian-style skillet fish dinner is ready in 30 minutes flat.

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Sloppy Bbq Joes

Smoky, tangy Sloppy BBQ Joes loaded with ground beef, barbecue sauce, ketchup, and sweet relish piled high on toasted buns. A 30-minute weeknight dinner the whole family will demolish.

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Fish & Mushrooms

One-skillet fish fillets with sauteed mushrooms, soy sauce, and dry sherry. A light, diabetic-friendly dinner that cooks gently in about 30 minutes with clean Asian-inspired flavors.

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Glazed Salmon

Balsamic-glazed salmon with Dijon mustard, pan-seared and coated in a tangy reduced vinegar glaze. A 4-ingredient, 30-minute dinner that's elegant enough for company.

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Southern Soft-Shell Tacos

Southern soft-shell tacos loaded with canned chili, instant rice, salsa, and cheddar cheese in warm flour tortillas. A 30-minute weeknight dinner with zero fuss and maximum filling.

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Sauteed Chicken Breasts

Pan-sauteed chicken breasts with a quick raspberry vinegar cream sauce, green onions, and unsalted butter. An elegant 30-minute dinner with a tangy, silky pan sauce.

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Chili-Beef Macaroni

Ground beef, kidney beans, and elbow macaroni in a spiced tomato sauce with Dijon mustard and a squeeze of lemon. A 30-minute weeknight dinner that freezes beautifully.

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Confetti Chicken & Pepper Rice

Confetti chicken and pepper rice with tri-color bell peppers, honey Dijon chicken, and green onions. A colorful one-pot dinner ready in 30 minutes.