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Glazed Salmon

 

41

Yield

3

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 x vegetable oil
spray
*
¾ pound salmon fillets
fresh
¼ cup balsamic vinegar
1 tablespoon dijon mustard
1 x salt and black pepper
to taste
*

Directions

Heat a medium-sized nonstick skillet and spray with vegetable oil spray.

Brown salmon for 3 minutes on high, turn and brown another 3 minutes.

Transfer salmon to plate; add vinegar to skillet and cook on high heat until about half the amount remains, about 3 minutes.

Lower heat. Add mustard and mix well to make a smooth glaze.

Salt and pepper salmon, return to skillet and cook 1 minute.

Turn to coat both sides with the glaze and cook another minute or two, until cooked through.

Divide salmon into two portions and place on plates.

Spoon any remaining glaze on top.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 22949% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 129mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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