Jamaican-cornmeal-pudding/2 recipes

A mild sauce over broiled orange Roughy fish with baked garlic asparagus

Appropriate for Halloween, this dirt cake couldn't be easier to prepare.

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Cheesy Roasted Pear, Butternut and Leek Soup recipe

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Two Potato Soup recipe

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Chicken and Vegetable Stir Fry recipe

These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Soup

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

Best French Bread recipe

A succulent chicken dish that is served with a delicious sauce everyone will love!

Applesauce Cake (Dried Apples) recipe