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Spicy Tripe & Beans

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Spicy Tripe and Beans

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

 

Yield

2 servings

Prep

14 hrs

Cook

35 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
300 millilitres water
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200 grams tripe
beef or veal, cut into strips, pre-cooked
*
150 grams beef soup bones
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150 grams beans
dried, large, "handsome johnny"
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3 grams kombu
dried, crushed
*
1 teaspoon cumin
black cumin also known as black caraway
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1 teaspoon salt
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1 medium onions
chopped finely
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2 each garlic cloves
pressed or minced
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50 grams green bell peppers
chopped
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200 millilitres tomato purée (passata)
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½ teaspoon thai chili paste
or spicy paprika paste, or harissa
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2 teaspoons paprika
ground
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½ teaspoon savory
dried
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1 teaspoon basil
dried
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½ teaspoon pepperoni
red
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1 x salt and black pepper
ground, to taste
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Ingredients

Amount Measure Ingredient Features
3E+2 millilitres water
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2E+2 grams tripe
beef or veal, cut into strips, pre-cooked
*
1.5E+2 grams beef soup bones
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1.5E+2 grams beans
dried, large, "handsome johnny"
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3 grams kombu
dried, crushed
*
5 ml cumin
black cumin also known as black caraway
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5 ml salt
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1 medium onions
chopped finely
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2 each garlic cloves
pressed or minced
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5E+1 grams green bell peppers
chopped
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2E+2 millilitres tomato purée (passata)
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2.5 ml thai chili paste
or spicy paprika paste, or harissa
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1E+1 ml paprika
ground
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2.5 ml savory
dried
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5 ml basil
dried
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2.5 ml pepperoni
red
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1 x salt and black pepper
ground, to taste
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Directions

1 - Rinse beans, pick out stones, cover with water, and soak for 12 to 14 hours, pour water out when done. 2 - Soak kombu seaweed for 2 to 3 hours in small amount of cold water. 3 - Pour 300 ml of water into a pressure cooker. Add beef bone, beans, tripe, black cumin, 1 teaspoon of salt, kombu with water, and cook for 17 minutes. Reduce steam and remove the bone.

Comment #1. Large beans like handsome johnny are normally cooked for 2 to 4 hours, and for 30 to 35 minutes in a pressure cooker. This method reduces time of cooking in a significant way.

4 - Fry onion and garlic in a pot for few minutes. Transfer all from the pressure cooker to the pot. Crush few beans using a fork. Add bell pepper, tomatoes and seasoning. Cook for 10 to 15 minutes over medium heat. Stir sometimes. The dish should thicken itself.

Comment #2. You may add less spicy ingredients because this dish is as hot as fire.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 12913% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1503mg 63%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 51%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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