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Spicy Tripe and Beans

Spicy Tripe & Beans

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Submitted by kszyhu

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

YIELD

2 servings

PREP

14 hrs

COOK

35 min

READY

40 min

Ingredients

300 3E+2
MILLILITRES MILLILITRES WATER
200 2E+2
GRAMS GRAMS TRIPE
beef or veal, cut into strips, pre-cooked *
150 1.5E+2
GRAMS GRAMS BEEF SOUP BONES *
150 1.5E+2
GRAMS GRAMS BEANS
dried, large, "handsome johnny"
3 3
GRAMS GRAMS KOMBU
dried, crushed *
1 5
TEASPOON ML CUMIN
black cumin also known as black caraway
1 5
TEASPOON ML SALT
1 1
MEDIUM MEDIUM ONIONS
chopped finely
2 2
EACH EACH GARLIC CLOVES
pressed or minced
50 5E+1
GRAMS GRAMS GREEN BELL PEPPERS
chopped
200 2E+2
MILLILITRES MILLILITRES TOMATO PURÉE (PASSATA) *
½ 2.5
TEASPOON ML THAI CHILI PASTE
or spicy paprika paste, or harissa
2 1E+1
TEASPOONS ML PAPRIKA
ground
½ 2.5
TEASPOON ML SAVORY
dried
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML PEPPERONI
red *
1 1
X X SALT AND BLACK PEPPER
ground, to taste *

Directions

1 - Rinse beans, pick out stones, cover with water, and soak for 12 to 14 hours, pour water out when done. 2 - Soak kombu seaweed for 2 to 3 hours in small amount of cold water. 3 - Pour 300 ml of water into a pressure cooker. Add beef bone, beans, tripe, black cumin, 1 teaspoon of salt, kombu with water, and cook for 17 minutes. Reduce steam and remove the bone.

Comment #1. Large beans like handsome johnny are normally cooked for 2 to 4 hours, and for 30 to 35 minutes in a pressure cooker. This method reduces time of cooking in a significant way.

4 - Fry onion and garlic in a pot for few minutes. Transfer all from the pressure cooker to the pot. Crush few beans using a fork. Add bell pepper, tomatoes and seasoning. Cook for 10 to 15 minutes over medium heat. Stir sometimes. The dish should thicken itself.

Comment #2. You may add less spicy ingredients because this dish is as hot as fire.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 129 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1503mg 63%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 51%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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