High fiber /31 recipes

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Each serving will be approximately 1-1/4 cups. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

Try something new for your Christmas dinner with this delicious bread made with almonds, cream cheese, golden raisins and brandy.