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Weight Conscious Soup

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Submitted by schimsey

YIELD

3 servings

PREP

15 min

COOK

READY

2 hrs

Ingredients

1 1
X X TOMATO JUICE
can *
1 1
X X WATER *
1 453.6
POUND G GROUND BEEF
½ 0.5
EACH EACH CABBAGE
head
3 3
EACH EACH BEEF STOCK
cubes *
1 1
PACKAGE PACKAGE MIXED VEGETABLES
frozen

Directions

Brown ground beef, drain.

Shred or chop cabbage. Add cabbage to ground beef.

Add can of tomato juice and fill can with water, add water.

Add bouillon cubes and mixed vegetables.

Simmer, for about 2 hours until cabbage is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 469 47% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 185mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 31%
Sugars g
Protein 82g
Vitamin A 81% Vitamin C 97%
Calcium 12% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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