Salt free dinner/46 recipes

No flag day or 4th of July celebration would be complete without a potato salad. This version is lighter and healthier that the tradition mayonaise only version but every bit as tasty. It's best made the day before. A great make-ahead classic side-dish so you can enjoy the day more.

Brighten up your summer with this delectable cake that is bound to be gobbled up by your family within a day!

Cheesy Chicken with Mushroom recipe

Chinese Almond Chicken with Mushroom and Bamboo Shoots recipe

Whole Wheat Potato Bread recipe

I made this last night. Absolutely delicious! I doubled the recipe for a 9x13 dish.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Fried Zucchini recipe

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.