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Sep-Dinner: Oxtail Consomm

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

2 days
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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3 pounds oxtails
*
1 each onions
chopped
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1 each leeks
white part only, chop
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4 each celery stalks
chopped
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1 each carrots
chopped
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1 clove garlic
chopped
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10 cups beef stock
prefer veal stock if possible
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2 each bay leaves
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2 each cloves
whole
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1 tablespoon tomato paste
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1 ½ teaspoons black peppercorns
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1 each nutmeg
grated
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1 each thyme sprigs
*
4 each egg whites
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1.4 kg oxtails
*
1 each onions
chopped
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1 each leeks
white part only, chop
* Camera
4 each celery stalks
chopped
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1 each carrots
chopped
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1 clove garlic
chopped
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2.4 l beef stock
prefer veal stock if possible
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2 each bay leaves
* Camera
2 each cloves
whole
* Camera
15 ml tomato paste
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7.5 ml black peppercorns
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1 each nutmeg
grated
* Camera
1 each thyme sprigs
*
4 each egg whites
* Camera
1 x salt
* Camera
1 x black pepper
* Camera

Directions

Make this consomm the day before, then chill it overnight so as to be able to scoop the fat off the top.

Float wild-rice ravioli filled with squash pure in this rich-tasting consomm.

In large 24-cup stockpot, hat oil over medium-high heat; cook oxtails for about 5 minutes or until browned.

Remove from pot and set aside.

In same pot, cook onion, leek, celery, carrot and garlic for 5 minutes or until softened.

Stir in stock, 4 cups water, oxtails, bay leaves, cloves, tomato paste, peppercorns, nutmeg and thyme.

Bring to boil; reduce heat and simmer, covered, for 2 hours.

Using fine sieve, strain stock.

Refrigerate stock, uncovered, for about 12 hours or until fat has congealed.

Using slotted spoon, remove and discard fat.

Pour stock into clean stockpot.

Whisk egg whites for about 45 seconds or until foamy.

Stir in cold stock.

Over medium-high heat, continue stirring egg mixture until it reaches 37C or body temperature.

Stop stirring; bring to boil.

Reduce heat to low.

Using handle of wooden spoon, make ½-inch wide hole in egg white.

Simmer gently for 15 to 20 minutes or until consomm is clear.

Leaving pot on warm element, ladle consomm into cheese cloth-lined sieve; discard egg white.

Season with salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 695g (24.5 oz)
Amount per Serving
Calories 16440% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1236mg 52%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 56% Vitamin C 9%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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