Salt free dinner/25 recipes

Everyone loves the crunchy oat topping and sweet pear filling in this fruity crisp. This crisp is delicious, served warm.

Tex-Mex Mac 'N Cheese recipe

No flag day or 4th of July celebration would be complete without a potato salad. This version is lighter and healthier that the tradition mayonaise only version but every bit as tasty. It's best made the day before. A great make-ahead classic side-dish so you can enjoy the day more.

Brighten up your summer with this delectable cake that is bound to be gobbled up by your family within a day!

Cheesy Chicken with Mushroom recipe

Chinese Almond Chicken with Mushroom and Bamboo Shoots recipe

Whole Wheat Potato Bread recipe

I made this last night. Absolutely delicious! I doubled the recipe for a 9x13 dish.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Fried Zucchini recipe