Breakfast/3 recipes

Chocolate Chip Mini Muffins recipe

Wenatchee Applesauce Muffins recipe

Give the traditional pumpkin bread a new twist by adding some freshly grated lemon zest and freshly squeezed orange juice. They add some deliciously citrus taste to the moist pumpkin bread. Be sure to make enough, because everyone will ask for a second slice.

Apple-Hazelnut Muffins recipe

These mini pea and sweetcorn fritters make a delicious healthy snack or breakfast which we sometimes serve with fried or poached eggs. We only ever use 1/2 teaspoon of the chilli flakes as this gives the fritters a bit of a kick, but doesn’t make them too spicy. When making these you might find that the fritters split or crack when you try to flip them over (it shouldn’t happen if you only use 1 teaspoon of the mixture). If this happens we’d recommend trying them with less mixture and making smaller fritters, this way it’s easier to flip them without breaking.

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack.

Orange Matzo Meal Pancakes recipe

Apple-Orange Spice Muffins recipe

Whole Wheat Chocolate Chip Nut Muffins recipe

Make a granola full of your favorite dried fruits and nuts!

This is my family's absolute favorite banana muffin. To make an awesome banana bread, pour the prepared batter into a greased 9x13 loaf pan instead of muffin tins and bake for 45-60 minutes at 350 degrees.

Peanut Butter Apple Muffins recipe

A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Apple Almond Pancakes recipe

Buttermilk Pancakes with Strawberry Sauce recipe