Barley flakes/27 recipes

These scrumptious crab cakes made with dry mustard and hot pepper sauce are sure to be a conversation-starter at your next dinner party!

So yummy!

A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.

Mini Crawfish Pies recipe

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California Casserole recipe

Very nice, tasty.

Try something new with this cheesy and scrumptious side dish that can accompany any meal.

Best Chicago Italian Beef recipe

A simple polenta recipe that has a scrumptious taste your whole family will enjoy.