Barley flakes/17 recipes

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Amazing Seafood Gumbo recipe

Mexican fajitas

Goes well with Crab Rangoon

Almond Joy Cookies recipe

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

An easy to make faux Alfredo sauce. This recipe, on further analysis, is too difficult for a person on crutches.