Bananas/5 recipes

Caloric, filling and tasty bars, these bars give a flavorful and filling treat along the trail.

Banana Chiffon Cake recipe

Roast Duckling a la Orange recipe

This recipe is perfect for the peanut butter lovers who are tired of having just a plain sandwich!

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

Auntie Justine Recipe

Note: The original recipe called for 5 1/2 cups of flour. Due to feedback we've reduced the amount to 3-1/4 cups. Add flour gradually until you reach what you think is the right consistency.

Try this succulent chicken dish made with chopped shallots and crescent rolls.